In certain parts of the globe ‘to eat’ literally indicates ‘to eat rice’. one of the most crucial food grain, rice is a basic piece food for almost fifty percent of the world’s population, supplying as much because half of the daily calories.
Yet, rice is also an essential beautifying ingredient. For hundreds of years, Asian women used rice water to beautify their own face, body and Hair. Traditionally, female rice farmers in China, Japan, plus other southeast Asian nations utilized to bathe and clean within the water used with regard to cleaning rice.
The Yao ethnic women from the village of Huangluo in China is testament to this tradition. With their average hair length of about 6 feet, these women made it to the Guinness Book of World Records as the “world’s longest hair village”. Plus these women do not have grey hair till late 80s. The Yao women believe that the fermented rice water, which they use to cleanse their hair, is what helps to keeps their hair long, dark and clean. Rice water allows these women in order to de-tangle and manage their own long hair, which these people wrap around their mind within an elaborate high bun that is frequently described along with names such as ‘gazing god’s bun’ or the particular ‘cloud bun’.
Rice Drinking water For Hair and Pores and skin: Evidence and Advantages
Rice water has amazing hair and skin benefits. The recent research has proven that rice water show hair-care effects, such because decreasing surface friction plus increasing hair elasticity. rice water has inositol, the carbohydrate, that may repair broken hair, and also protect this from damage. Specialized image resolution technique implies that inositol remains in the hair even following rinsing, offering continuing curly hair protection and beautifying outcomes.
So, Rinsing or cleansing your hair with rice water will improve management and protect it coming from future damage. In add-on, the proteins in typically the rice water strengthen typically the hair roots, add volume level and sheen and help to make hair silky smooth. These kinds of awesome benefits explains typically the 6 feet, healthy, extended and beautiful hair regarding the Yao women.
Not necessarily limited to hair, rice water also has several skin benefits. Due to be able to its cooling and relaxing effects on skin, rice water is frequently approved by simply ayurvedic practitioners as a powerful ointment to cool away from inflamed skin.
Rice normal water also has moisturising, antioxidant, and healing properties of which help to improve blood flow, prevent or fade era related spots, and simplicity inflammation to give an individual healthy, better moisturised in addition to clear skin. As extended as it’s left about the skin, rice normal water is even believed to be able to offer mild protection coming from the sun.
Fermented Rice Water
The effects of rice water is further enhanced if it is left to ferment. Fermented rice water is rice water that is left to ferment and has gone slightly sour. It is rich in antioxidants, minerals, B vitamins, vitamin E, and traces of pitera, a substance produced during the fermentation process. ‘Pitera’ has grown in popularity recently, and is touted as the anti-aging elixir due to its ability to promote cell regeneration, and help skin stay young and beautiful.
This ferment rice water can be used as a face cleanser, skin toner as well as a hair rinse. The nutrients in the fermented rice water is believed to shrink pores, reduce fine lines, and tighten and brighten your skin – this is a perfect recipe to look radiant and youthful.
Washing or rinsing your hair with fermented rice water may be better than rinsing with unfermented or plain rice water. Fermentation lowers the pH of the liquid, and this is similar to our hair’s pH, which is also on the lower side (slightly acidic). So, this slightly acidic pH plus the added nutrients through the fermentation process help restore hair’s pH balance, nourish hair follicles to promote healthy hair growth, and improve overall condition of hair.
Making Rice Water: Plain & Fermented
To enjoy these wonderful beauty benefits of rice water, all you have to do is just collect the water that you use to rinse your rice. And if you don’t want to cook the rice then just grind the left over rice to make a body scrub or face mask.
To make rice water, you will need:
- 1/2 cup uncooked rice (brown, white long grain, white short grain, jasmine, or whatever you have)
- 2 to 3 cups water
To make rice water, first rinse the rice with about a cup of water to remove any dirt or impurities.
Then, place the rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around or lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.
Now strain out the rice water into a clean bowl. Your rice water is ready to use.
You can either use this water for your hair or face, or let it ferment for enhanced benefit.
Fermented Rice Water: Once you have collected your rice water, leave it at room temperature for a day or until it turns slightly sour, implying that it has started to ferment. It can take any where from 24 to 48 hours, depending on how warm it is. So warmer the room temperature faster the fermentation process.
To decrease the fermentation time, leave the rice sitting in the water and strain once it has fermented. (Leave it covered for 12 to 24 hours.)
To boil or not to boil: The recommended use is to boil the fermented rice water, but some people don’t. Everyone’s hair is different, so you may want to try out both methods to see what works for you.
Note: Fermented rice water is very potent, so you may need to dilute it with a cup or two of warm water before use. Adjust according to your hair’s needs, use more for dry hair and less for oily hair.
Boiling Method: You can also boil the rice to extract rice water. For this, boil the rice using more water than you would normally do. Once it starts boiling take out the excess water and use; or you can also let the rice fully cook, strain, and use that excess water. This rice water will be very concentrated, so make sure to dilute it with plain water until it is just slightly cloudy.
Storage: You can store the rice water in the fridge and it will stay good for up to a week. Shake it before use.
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How To Use Rice Water For Hair and Skin
Use every day as part of your cleansing and toning skin care routine, morning or evening. For your hair I would recommend you use it once or twice a week either as hair wash or last rinse, I prefer the latter.
- Use rice water as part of your face and body cleanser. (e.g rice water, lemon juice, and lavender essential oil mixed together to make a face or body wash.
- It is a great substitute for your regular toner and helps in reducing the size of the pores on your skin.
- Rinsing your hair with rice water brings shine to your hair and helps to keep it strong and healthy.
- You can also use it as a part of moisturising face mask.
- Make a rice bath soak along with your favorite herb and treat your skin to a fabulous DIY spa.
- For smooth and baby soft skin, grind the left over rice and use as body scrub.
Rice Water for a Hair Rinse
Rice water – plain or fermented – is an excellent conditioner. It repairs and strengthens damaged hair shaft while providing elasticity and smoothness.
For extra nourishment, add a few drops of essential oils such as rosemary, lavender or chamomile.
After shampooing, pour the rice water on your hair. Gently massage your scalp and hair and leave it on for 4 to 5 minutes (or up to 20 minutes if you have time). Then rinse your hair thoroughly with plain water. Use it once a week as a last rinse.
Rice water shampoo: Rice water contains natural saponins, so it can also be used as a mild cleanser. Use it along with green tea or natural clarifiers (that are listed below) for best results.
Natural clarifier: Rice water may build up on hair over time, especially if you live in hard water area. So, consider adding a natural clarifiers, such as apple juice, green tea, lime juice, lime peel powder, amla powder or shikakai powder, with rice water. It will help remove any build up and make your hair soft and shiny. Add about 1 tsp in one cup of rice water and use as suggested.
Hair loss: Some people use rice water along with green tea as it helps add extra shine and strength to your hair. Plus, green tea is also useful to reduce hair loss.
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Rice Water as a Facial Cleanser or toner
This is one of the cheapest way to pamper your skin.
Using rice water to cleanse your face is as simple as dabbing a bit onto your face and gently massaging it into your skin for couple of minutes. With regular use you will notice your skin feeling soft, tight, and radiant.
You can also use rice water as a toner. Use like any other toner – apply to face after cleansing to minimize the appearance of pores and tighten skin.
Fresh Rice Bath Soak
Treat your skin to a fabulous DIY spa with rice bath and lavender soak. Take a small muslin bag and fill the bag with 1/2 cup rice and 2 tsp lavender flowers. Place the muslin bag into the water. Soak in the tub and relax fully.
Also, instead of lavender flowers try other skin beautifying ingredients such as orange peel, lemon peel, green tea, tulsi leaves (holy basil), neem leaves, and calendula petals.
DIY Ground Rice Body scrub
Do not throw away the left over rice, simply grind it to make a nourishing body scrub. You can also add other ingredients to this scrub based on your skin’s need. Example: for soft, smooth, and blemish free skin add couple of teaspoons of olive or coconut oil, 2 teaspoons of lemon juice and/or few drop of essential oils (lavender, sweet orange) to the ground rice and combine thoroughly. Use this once a week or once every 15 days.
Which Rice To Use: Every type of rice has its own benefits to your hair and skin. Plus, the way rice water is obtained – rinsing, boiling, fermenting – will also change the nutrient content and pH of this water. So experiment freely and see what works best for your hair and skin.
Enjoy your beautiful, hydrated, radiant hair and skin.