Mint: Benefits, Diet, Risks, and Nutrition


Mint is a popular natural herb that works extremely well fresh or perhaps dried in numerous dishes in addition to infusions. Mint oil is normally used in toothpaste, bubble gum, candy, and beauty items.

Typically the mentha, or mint, loved ones refers to a party of around 15 to be able to 20 plant species, which include peppermint and spearmint.

Great has one of typically the highest antioxidant capacities regarding any food. Learning just how to use fresh seasonings such as mint to be able to add flavor when food preparation can also assistance to slice down on sodium absorption.

This Medical News These days Knowledge Center feature is usually portion of a collection regarding articles on the well being benefits associated with popular foods.

It provides nutritional breakdown of great and looks at their possible health improvements, how to be able to incorporate more mint directly into the diet, and virtually any potential health risks related with consuming mint.


Mint is believed to have a number of health benefits.

Allergies: Great Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid. It had been analyzed for its effectiveness in relieving seasonal allergy symptoms, revealing a promising natural treatment.

Breast feeding: Breastfeeding offers considerable benefits for both infant and parent, but it can cause pain and damage to the nipple. A study released in April 2007 in the International Breastfeeding Diary suggested that peppermint drinking water might help prevent nipple splits and nipple pain in first-time mothers who are breastfeeding.

Common cold: Mint contains menthol, a natural aromatic decongestant in order to to break upward phlegm and mucus, producing it easier to discharge. Menthol also has the cooling effect and may help relieve a painful throat, especially when coupled with tea.

Indigestion and gas: Mint is a soothing and soothing herb that will has been utilized for countless numbers of years to help with upset stomach or even indigestion. Mint is believed to increase bile release and encourage bile circulation, which helps to velocity and ease digestion (and which may also assistance healthy cholesterol levels). Peppermint can also be thought to reduce pain and discomfort through gas and bloating. Peppermint tea is a typical home remedy for unwanted gas.

Irritable bowel syndrome (IBS): The usage of peppermint oil offers been found to become an effective and secure treatment for those struggling from abdominal discomfort or pain connected with IBS. Enteric-coated pills are most effective plus prevent the capsule through dissolving within the stomach, which usually could cause heartburn.

In one double-blind placebo-controlled clinical trial, 75% of patients with IBS who took enteric-coated peppermint oil capsules twice daily for 4 weeks had at least a 50% reduction in total IBS symptoms (compared to no significant change in patients taking a placebo).

Digestive, gastrointestinal ulcers: In a examine in animals, menthol had been found to help guard the lining in the abdomen from the negative outcomes of indomethacin and ethanol, offering it a potential role inside preventing gastric ulcers related with drinking and typical use of painkillers.

Pain relief: Applying peppermint remove externally has been identified to boost pain threshold inside humans. Part of typically the bushmint family (Hyptis), B razil mint (Hyptis crenata) provides been found to end up being as effective for soreness relief being a synthetic aspirin-style drug indomethacin when obtained as a “tea. inches

Skin: When applied topically in oil, ointment or perhaps lotion, mint gets the result of calming and cooling skin affected by insect bites, rash or other reactions.

Oral health: Mint is a natural anti-microbial agent and breath freshener.


Adding mint is the great method to add taste to a dish or even beverage without adding extreme calories, sugar or sodium.

Mint leaves are a tender herb (along with cilantro and basil), with gentle stems. They are best used raw or added at the end of cooking in order to maintain their delicate flavor and texture.

When buying mint, look for bright, unblemished leaves. Store in a plastic bag or loose plastic wrap in the refrigerator for up to one week.

Mint is relatively easy to grow and can even be grown in small pots on a sunny windowsill. Growing mint in your garden can help ward off ants and flies.

When preparing mint, use a sharp knife and cut gently. Using a dull knife or over-chopping will bruise the herb and much of the flavor will be lost on the cutting board surface. 1

Mint is commonly used to flavor Middle Eastern dishes, such as lamb, soups, and vegetable salads.

Try a mint limeade by mixing lime juice with sugar or stevia and muddled mint leaves. Top off with filtered water and ice cubes.

Incorporate mint into a fresh fruit salsa with chopped apples, pear, lemon or lime juice, jalapeno and honey. Serve with cinnamon pita chips or on top of baked chicken.

Jazz up your water by adding mint leaves and cucumber for a refreshing treat.

Add a few chopped mint leaves to your next chocolate chip cookie dough.

Pour hot water over mint leaves and steep for 5-6 minutes for homemade mint tea. Try using chocolate mint leaves for a twist.

Chop mint and toss with fresh pineapple for a quick snack.

Try these healthy and delicious recipes developed by registered dietitians:


Like many herbs, great can have an negative effect on some individuals.

Normally do not use mint in a good attempt to soothe digestive system issues if your own symptoms are related in order to gastroesophageal reflux disease (GERD). This can worsen signs and symptoms.

Peppermint oil, if consumed large doses, can be toxic. Pure menthol is poisonous and should never be studied internally.

Carry out not apply mint olive oil to the face of your infant or small child, as it may cause spasms that inhibit inhaling.

Use caution with mint products if you have or have previously had gallstones.

Speak with your health care provider to determine whether any of your medications could interact with mint or mint oil.


Two tablespoons of fresh peppermint provides 2 calories, 0. 12 grams of protein, 0. 48 grams carbohydrates, 0. 03 grams of fat and 0. 30 grams of fiber. Mint contains small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron and vitamin A.

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