Cancer is one of the most common fatal diseases known to man, and living with cancer can be really stressful. Cancer sufferers have to go through bouts of chemotherapy or other types of treatment to remove their cancer.
Cancer treatments usually result in side effects such as fatigue, deficiency of immune system, and hair loss. All these can increase the stress level of cancer sufferers as well as survivors, which in turn will slow down their recovery process.
There are ways to counter the adverse effects of cancer treatment, and one of them is by practicing Laughter Yoga. Laughter Yoga is a technique developed by Dr. Madan Kataria, a medical doctor from Mumbai, India. This unique exercise technique combines laughter exercises, created and developed by Dr. Kataria himself, and the ancient art of yogic breathing.
It is said that laughter is the best medicine, and it is not just some nonsense. Studies and researches indicate that laughter helps boost our immune system, therefore maintaining our health and well being. Dr. Kataria claims that laughter helps our lungs take in more O2 and expel more CO2 as well as other impurities than when we breathe normally. This leads to a better distribution of O2 in our blood system thus improving our blood circulation. Laughter also increases the production of endorphins – hormones that make us feel good or happy – in our body.
So how does this kind of Yoga benefit cancer sufferers? Regular Laughter Yoga can help boost their immune system of cancer sufferers and survivors and also decrease their stress level. The combination of Laughter Yoga and conventional cancer treatment can help fight cancer more efficiently. Laughter Yoga can also help cancer survivors regain their energy and improve their recovery process.
Laughter Yoga can also help cancer prevention for non-cancer sufferers. Cancer is caused by – among many contributing factors – lack of exercise and stress. Conventional exercise routines can take up some time and nowadays people are too busy and just don’t have much spare time. Dr. Kataria claims that 15 minutes of laughter exercises is equivalent to 30 minutes of cardio exercise.
So why waste 30 minutes in the gym when you can laugh as much as you like for 15 minutes inside the comforts of your own house? Regular laughter exercises can help ward off stress hence preventing the cancer from occurring. Most importantly, Laughter Yoga is free of charge! You don’t have to invest in any sporting equipments, and you don’t have to pay a membership fee.
So what are you waiting for? Get to know Laughter Yoga now!
Mesothelioma Cancer Resource