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What are the benefits of soursop?

Soursop is usually found in South America and often the basis for beverages, ice creams and other popular sweet foods. It’s known to have a few other names, such as graviola, guyabano , custard apple, guanabana  and paw paw in Spanish-speaking countries.

Additionally, it has superfruit-healing properties as a high-antioxidant food due to its vitamin C, B vitamins, calcium, phosphorous and even some iron that it contains. These vitamins and minerals are why soursop benefits include potentially helping reduce eye disease, treat infections and potentially even fight cancer, among others.

A study published in the Journal of Medicinal Chemistry in 1997 suggests that soursop compounds tested on breast cancer cells in culture were more effective than chemotherapy in destroying the cells. But, without clinical trials, there is no data to support the claim.

What is soursop tea good for?

High in vitamins B and C, soursop has an acidic flavor, and its juice is used in cold drinks and frozen fruit recipes. Tea made from soursop has been shown to provide health benefits, particularly related to the prevention and treatment of some forms of cancer.

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