Follow this 5 days eggs diet as EGGS are digestible and really healthy, rich in protein but low in fat.
Eggs have many advantages. They contain a lot of protein, are easily digested, and providing a feeling of satiety, but don’t have a lot of fat and calories. That’s why they are ideal for an effective diet.
We suggest a five-day diet based on eggs which can help you lose 7 pounds. To achieve better results, the diet include cinnamon because this spice stimulates fat burning.
BREAKFAST: One teaspoon of honey with a little cinnamon, omelette from two eggs, two integral biscuits, yogurt
LUNCH: Two boiled eggs, two integral biscuits, orange, apple or pear
DINNER: Green salad with tomatoes and tuna, half wholemeal rolls, a cup of tea without sugar with a teaspoon of cinnamon.
BREAKFAST: One teaspoon of honey with a little cinnamon, two boiled eggs, two integral biscuits, yogurt with a lower percentage of fat
LUNCH: One bowl of soup with vegetables, boiled egg, a large portion of mixed seasonal salad
DINNER: 150 g stewed minced meat, wholemeal toast, salad with tomato and cucumber
Breakfast: Omelette from two eggs, two integral biscuits, orange, pear or apple
Lunch: 150 g of fresh cottage cheese or mozzarella cheese, boiled egg, tomato, half wholemeal rolls
BREAKFAST: teaspoon of honey with cinnamon, two boiled eggs, orange, sour milk with a lower percentage of fat
LUNCH: 200 g of cooked meat, half wholemeal rolls, mixed salad, apple
DINNER: 150 g stewed minced meat, two tomatoes, integral toast
BREAKFAST: Omelette from two eggs, two tomatoes, whole wheat toast, a cup of tea without sugar with a teaspoon cinnamon
LUNCH: fillet of hake or tuna, half wholemeal rolls, lettuce, apples
Dinner: 500 g of cooked vegetables (carrots, peas or potatoes), boiled egg, tomato
To maintain the achieved weight, every Monday observe to the following diet plans:
BREAKFAST: lemonade sweetened with a teaspoon of honey
Lunch: Egg, Integral roll, portions of lettuce
DINNER: egg, integral toast, salad of tomato and cucumber, a cup of tea with a teaspoon of cinnamon.