Our ancient culture is full of some useful medicines which are unknown to us. These remedies not only provide relief from chronic diseases but also contribute to maintaining overall health.
One of such ingredients which are highly recommended to be consumed every day is cinnamon. It has an anti-inflammation property which is very beneficial to provide relief from irritation and pain. The spice has a good aroma and sweet taste, so you will love to have it as a first thing in the morning.
The cinnamon powder is mostly used in desserts and beverages to enhance its taste. It provides nice flavor the food and also considered as a rich source of potassium and fibers. It also provides ample amount of iron to our body. A lot of health experts are now recommending a daily intake of cinnamon for a healthy life.
The Health Benefits of Cinnamon:
If you start having cinnamon every morning on an empty stomach then these are some health benefits you can get using this simple hack.
- Provides Better digestion
- Regulates the blood sugar level
- Slow down the cancer growth in the body
- Anticoagulation effect and better blood flow
- Rejuvenates the tissues and ensure less tissue damage
- Fight against virus and bacteria.
- Provides relief from arthritis
- Keeps your heart and other organs healthy
How to use it?
1. You can incorporate cinnamon into your diet very easily. Just take cinnamon seeds and make a fine powder of it using the grinder.
2. Now, add 1 tsp of this cinnamon powder in your coffee, smoothies, juices which you consume in breakfast. You can also add 1 tsp of honey with it as cinnamon and honey is the best combination to maintain good health.
3. Note: Don’t eat cinnamon if you are pregnant, also don’t provide it to your kids. Patients with skin allergies, liver issues, and Crohn’s disease should not consume cinnamon.
4. So, that’s it! This is the most incredible and simple way to maintain a good health. Start consuming cinnamon and stay healthy forever.