Blocked arteries are the primary reason for numerous serious cardiovascular problems and atherosclerosis, a form of arteriosclerosis in which the artery walls are thickened because of this of build up or plaque. Atherosclerosis is a life-threatening problem which frequently ends up fatal, which is why it’s important to keep your arterial blood vessels clean and flexible.
The particular usual treatment for atherosclerosis includes the utilization of beta-blockers or statins (cholesterol-lowering drugs), but you have to know that there are many natural components which can clean your arteries and reduce the risk of cardiovascular problems.
Here are 10 foods which keeps your arteries clean as a whistle:
Garlic is definitely one of the most powerful natural ingredients. It works great against a variety of diseases and conditions and is especially great against cardiovascular problems. Garlic can regulate your blood pressure, your cholesterol levels and prevent the development of atherosclerosis, which is why you should add it in your diet.
Ginger is a powerful antioxidant and anti-inflammatory agent that can prevent the accumulation of plaque in the arteries. The root contains compounds such as gingerols and shogaols that can clean your arteries and prevent further cardiovascular problems. According to one study, ginger can reduce triglycerides and cholesterol from your blood and is incredibly effective against atherosclerosis.
Turmeric is a popular spice which has been used in Ayurvedic medicine for hundreds of years. The active ingredient curcumin has powerful cardioprotective effects and can certainly reduce the levels of LDL cholesterol in your arteries.
4. Pomegranate Fruit Juice
Surprisingly, pomegranate juice is highly effective against atherosclerosis and other cardiovascular problems. Studies have found that drinking the juice every day can unclog your arteries thanks to the existence of minerals such as magnesium, potassium and selenium.
5. Lemon Water
Drinking lemon water in the morning is one of the best natural ways to protect your heart from damage and reduce the levels of cholesterol in your blood. Lemon water can prevent oxidative damage in your arteries thanks to the high vitamin C content, while also strengthening them and restoring their flexibility.
6. Cayenne Pepper
Spices such as cayenne pepper contain a compound called capsaicin which can regulate your cholesterol levels and the risk of stroke or heart attack. According to a 2009 study, capsaicin can prevent vascular and pulmonary complications which are associated with HAART (highly active antiretroviral therapy) drugs.
7. Ground Flaxseeds
Flaxseeds are incredibly rich in fiber, a nutrient which acts as a mop in arteries and can certainly keep them clean. Flaxseeds also contain omega-3 fatty acids which are important for proper cardiovascular function and is able to reduce inflammation. This makes them a fantastic choice of food against atherosclerosis. Add a tsp of ground flaxseeds in your smoothie or spread them on the nice veggie salad.
Cinnamon is a powerful anti-inflammatory ingredient that will regulate your cholesterol levels, which was confirmed in several studies.
9. Sesame Seeds
Sesame seeds have been found to prevent the development of atherosclerosis by several scientific studies. They contain a high amount of essential fatty acids which can reduce the risk of arterial lesions, while also controlling the levels of BAD cholesterol and triglycerides in your blood.
10. Fermented Cabbage
Kimchi is a Korean sauerkraut version which can prevent the development of atherosclerosis and degrade toxic chemicals in the body which raise the risk of health problems.