One of the most important components of our body is water. It keeps the body hydrated and functioning properly. It also aids in weight loss, regulates body temperature, removes toxins, helps in digestion, and maintains a healthier skin.
Water is one of the main components of our body. In fact, two-thirds of our body is composed of water. The role of water in our body is much more than just quenching our thirst. This is the reason why doctors recommend that you should drink sufficient water every day, to keep the body rejuvenated, and for your overall good health.
Following are the health benefits of drinking purified water:
1. Relieves Fatigue
Our body works less efficiently when it is fatigued. This fatigue is the result of insufficient consumption of water which causes a drop in blood volume, because of which the heart has to work harder to pump oxygenated blood into the bloodstream. Our body is designed to survive; hence, when there is less blood, our heart pumps blood to vital organs in order to survive. But as a consequence, other organs do not receive sufficient blood to work and we feel tired. Drinking sufficient water keeps the blood volume to normal and the body works efficiently.
2. Aids in Weight Loss
Many people follow strict diets and reduce the amount of food they eat in order to lose weight. However, it affects their health severely because they are depriving their body of the nutrients it needs to function. To compensate for this, many doctors recommend drinking two glasses of water before each meal. Drinking water before the meal suppresses our appetite, and hence, assists in weight loss. Moreover, water is a calorie-free beverage, while soft drinks and alcohol are high in calories, thereby contributing to weight gain.
3. Regulates Body Temperature
When we exercise, the body temperature increases, and, as a result, our body starts sweating. The sweating causes tiredness. Drinking water during or after an exercise session replenishes the water lost through sweating, and prevents the body temperature from going too high.
4. Removes Toxins
Water is a great detoxifier. It discards the waste product from our body in the form of urine and sweat. Flushing out toxins through urine also assists in reducing the kidney stones by diluting the minerals and salts that form the kidney stones.
5. Helps in Digestion
Water enhances the functioning of our body’s gastrointestinal tract. This helps in better digestion and prevents constipation. Constipation is the result of drinking inadequate water. If the body does not get adequate water, the colon starts pulling water from the stool to stay hydrated. This makes the stool dry, making it difficult to pass.
6. Helps in Healthier Skin
Water keeps our body hydrated and helps in improving the capillary blood flow. This promotes healthier and younger-looking skin. It moisturizes the skin, replenishes skin tissues, and increases the elasticity of the skin. When the body gets adequate water, it makes the skin softer, glowing, and smooth. It also helps in the treatment of wrinkles, acne, soft lines, and other ageing symptoms.
In light of the above benefits, drinking unpurified water is something that can severely affect your body and health. Invest in the best water purifier for home use available in the marketBusiness Management Articles, for the sake of your good health.