Meals, very simply, can become medicine or poison.
What is really scary are almost all the ingredients playing around outfitted up like “food. ”
Walk the aisles of the supermarket, stop in the fast-food restaurant, or get a soda from the vending machine and you will find cleverly costumed “foods” laced with harmful substances—added sugars, preservatives, additives, chemical substance dyes, weird coatings, plus flavorings. It is nevertheless called food, but it is absolutely unnecessary for your body — even deadly.
That’s why we’re sharing the following scary food facts you absolutely should know.
This isn’t a scare tactic. It’s empowerment. You have the power to consciously decide what you eat every day.
We’ve gathered these “scary foods facts” and also paired them up with easy health tips that will help you avoid them. You can make more informed, healthier choices and create your very own SuperLife. There’s nothing scary concerning that!
SCARY FOOD FACT 1:
Up first, extra sugars. Added sugar provides vent havoc with your own wellness. I’m speaking about sugars which are added in order to meals or beverages whenever they will are prepared or ready, which does not include normally occurring sugar totally meals.
Added sugar are addictive and fatal plus they are inside everything. But you might prevent them. The greatest destination to start out is simply by getting rid of ultra-processed foods. Absolutely nothing will be within them the body needs.
A 2016 study launched in BMJ Open uncovered that ultra-processed foods directed 89. 7% of American’s daily intake of extra sugars.
When a food items isn’t eaten directly with the plant, it is normally regarded as processed. So several prepared foods are great with regard to you, like refined or even frozen fruits plus veggies or oils such as coconut or olive essential oil. But ultra-processed meals are the particular scariest ones.
WHAT EXACTLY IS A GOOD ULTRA-PROCESSED FOOD?
Ultra-processed meals contain other ingredients not really traditionally used in food preparation including unhealthy amounts associated with salt, sugar, oils plus fats, and also synthetic flavors, colors, sweeteners, plus other additives “used in order to imitate sensorial qualities associated with unprocessed or minimally prepared foods. ” Plus producers will use preservatives plus chemicals that provide these meals an unnaturally long shelf-life.
Avoid ultra-processed, packaged foods. Instead, achieve for whole foods very first. If you eat adequate whole foods, you will not have room left concerning the other varieties associated with “foods. ”
SCARY FOOD FACT 2:
When we all think about sugar within our diet, candy or carbonated drinks (which we usually consider first) aren’t the just offenders. Cereal, salad dressings, yogurt, juices, sauces, a person name it: 80% of the 600, 000+ food products in America have sugar added to them. Added sugar is everywhere!
Avoid processed foods, read your labels, and don’t buy manufactured foods with added sugar or artificial sweeteners. Every quantity of added sugar provides up to develop a massive negative impact on your wellbeing and your body.
SCARY FOOD FACT 3:
Your own daily sweet, sugary consume most likely contains genetically modified organisms (GMOs) within the sugar, high fructose corn syrup as well as other synthetic additives.
Straight from the particular CocaCola website itself: These types of five very popular products contain GMOs among several other items produced simply by CocaCola.
Coke (and just about all Coke flavor variants: Diet plan, Life and Zero)
DASANI (Drops, Flavors and Sparkling)
Hi-C and MinuteMaid Lemonade
Powerade (& Powerade Zero)
Vitaminwater (& Vitaminwater Zero)
Don’t believe me? They are proud to list these types of ingredients on their established ‘CocaCola Proud Facts’ site.
Drink a lot more water. Avoid the GMOs, the sugar, and just about all the other chemical artificial additives. They are not generating health. Water makes upward two-thirds of our bodies as well as the particular majority of Us people aren’t getting enough related with it.
SCARY FOOD FACT 4:
Aluminum storage containers are lined with BPA, which is a hormone-disrupting toxin otherwise known considering that Bisphenol A. This chemical substance substance is found within plastic-type bottles, glass container covers, and the liner associated with food-containing tins and containers. Within your body, BPA acts similar to women, and it has already been linked to behavioral difficulties, reproductive issues, and weight problems.
You may limit your exposure in order to BPA by using just glass, plastic bottles or even cans labeled BPA-free. Cup is certainly best.
SCARY FOOD FACT 5:
Most fruit juices really are a pure hit associated with sugar. 1 cup associated with apple juice contains twenty-four grams of sugar plus if the bottle affirms it is from focus, it most likely includes even more than that.
Drinking juice is not the same as eating a piece of fresh, whole fruit.
Here’s how considerably selecting a whole food over juice changes your health: “A large-scale study published in the British Medical Record found that people who else ate fruit at minimum twice a week—especially pears, blueberries, and grapes—were upward to 23 % much less likely to develop kind 2 diabetes than individuals who ate fruit simply no more than once the month. But subjects who else drank juice once the day or more got an increased risk associated with developing diabetes, up in order to 21 % more than individuals who did not. ”
Skip the fruit juice and eat the entire fruit! Should you be craving the particular flavor of juice, try out infusing water with real fruit for the added flavor without all of the sugar. Or drink real coconut water, a great source for electrolyte replacement with less sugar, naturally.
SCARY FOOD FACT 6:
The particular huge amounts of sugars in candy are frightening, but artificial food color is just as bad. Kids are especially sensitive to this toxic additive. Look out for any and all “artificial food coloring” as it has been linked to behavioral problems in kids like ADHD, asthma, and even cancer when consumed in large quantities. Need a chocolate fix? Skip the M&Ms with the artificial food coloring on the outside and try 100% real cacao chocolate wafers. Plus, there is no added sugar and the cacao has medicinal benefits for your body. I never leave home without them!
Look for organic products colored with real ingredients such as beets (for red) turmeric (for yellow) carrots (for orange) and spinach (for green). If you are looking to buy a food that looks like it might be dyed, look for the line, “Contains no synthetic colors, flavors, or chemical preservatives. ”
SCARY FOOD FACT 7:
Food manufacturers will use just about something to make food more appealing to you! Besides the food dyes for brilliant tantalizing colors, they will even use…bug feces? Numerous candies with a gleaming, hard shell, including Tootsie Rolls, jellybeans, and chocolate corn are actually covered with something called Shellac (which is also called confectioner’s glaze over on some labels) is usually actually produced from the resin excreted by the particular female lac beetle, local to India and Asia. Yes, you read that will right. No, I was not making it up. The particular particular resin is processed into flakes, dissolved in denatured alcohol to make water shellac, and then dispersed on food products or used to make lacquer for hardwood floors and furniture.
In case you are going to treat you to ultimately a jello bean (which will have high levels of sugar) look for natural versions of jelly beans and all other wax coated chocolate.
SCARY FOOD FACT 8:
The USDA sees that there is ammonia in the food nevertheless they don’t require it to be labeled.
With regard to example: ‘Hamburger’ meat from your average fast food restaurant is sourced from multiple factories and mixed into one large set before it is doused with ammonia to ‘decontaminate’ this from possible pathogens for example e. coli. This furthermore helps it be almost impossible in order to check out the supply of the e. coli break out if one were in order to happen from any particular fast food chain.
Consider choosing the veggie patty instead. Or even even, if you opt to eat meat, ensure a person know in which the meat is usually coming from and obtain prepared it yourself or appearance for places offering ‘grass fed’ or ‘pasture raised’ options.
SCARY FOOD FACT 9:
McDonald’s French fries (& other fast foods chains) in America include five times as several (chemical) ingredients when compared with France fries far away.
Make your very own French fries in your own home making use of a few sliced carrots, salt pepper and olive oil in your own range. Up the ante plus try making sweet spud fries!
RELATED READING: Specifically how Food Companies Take advantage of People in america along with Ingredients Banned in Additional Countries
SCARY FOOD FACT 10:
Subway’s marketing saying may be ‘eat fresh’ but think two periods before ordering your following breakfast sandwich because their particular ovum contain greater than a person would think. Check out there this ingredient list directly from the site: Whole eggs, egg cell whites, nonfat dry milk, water. Contains 2% or less of the following: soybean oil, liquid butter alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural flavor, tocopherols (vitamin E), corn starch, salt, xanthan gum, citric acid, white pepper, beta-carotene (color)
Read your ingredients labels. Even if it’s not available to you on the menu, take the time to go online and do your own research before your next purchase.
SCARY FOOD FACT 11:
Do you know what’s in your Starbucks Pumpkin Spice Latte? More than 50 grams of sugar in a ‘grande’ size 16 oz. cup. That’s the total amount the World Health Organization says you should eat in A WHOLE DAY! (And even that is way too much). You also are getting natural flavors, potassium sorbate, mono and diglycerides, carrageenan, potassium sorbate, citric acid, and sulfating agents. It’s a huge hit of sugar and fake ingredients your body can’t recognize.
I know it’s a holiday favorite, so try making your own instead! The internet is full of ways to make your own healthy version of this holiday treat! Look for dairy-free, sugar-free options. Meeting a friend or even working at a espresso shop? Instead order teas (organic if possible). The great fall option is usually Chai tea, but create sure it’s from the tea bag that is usually seeped rather than made through a sugary syrup.
SCARY FOOD FACT 12:
Taco Bell’s ‘taco meat’ is merely 36% beef. The set of ingredients in their ‘taco meat’ also includes cellulose, maltodextrin, oats (contains wheat), soy lecithin, sugar, citric acid, natural flavors (including smoke flavor), torula candida, cocoa, disodium inosinate as well as guanylate, dextrose, lactic acid solution, modified corn starch plus sodium phosphates.
Avoid fast food stores completely, as their major purpose would be to profit through the food they market. Installed the majority associated with their money into marketing leaving little to absolutely nothing in the budget with regards to purchasing quality ingredients. In addition they purposely alter the foods to make it more addictive and keep you coming back. ALWAYS pack snacks for the road, travel with a small cooler stocked with blended protein smoothies, fresh fruits, veggies, nut butters, hummus, wraps and or salads to help you avoid those food cravings.
SCARY FOOD FACT 13:
Standard (non-organic) peaches can become coated with up to nine different chemical insect sprays before being shipped to the supermarket. But that not the worst 1! In the EWG’s 2016 Shopper’s Guide to Insect sprays in Produce™, strawberries tested for up to 17 different pesticides on a single berry!
If you’re budget doesn’t let you buy 100% natural, opt for non-organic generate that requires peeling (such as avocados or pineapples) since it is less likely that will you will be eating as much pesticides as along with food that you simply eat the particular peel (such as peaches).
SCARY FOOD FACT 14:
Pesticides and herbicides eliminate – that’s their work. They are sprayed upon our food to eradicate insects that eat plant life and destroy crops. In case something can kill the bug, do we actually think it’s going in order to be healthy for all of us?
Buy natural and organic or from local maqui berry farmers at farmers markets that will routinely use natural and organic strategies and natural insect repellents.
SCARY FOOD FACT 15:
Most developed nations perform not consider GMOs to become safe and have important restrictions or outright bans within the production and selling of GMOs. The Usa States and Canadian government authorities, though, have approved GMOs based on studies performed with the same corporations that will created them and revenue from their sale. Turmoil of interest, anyone?
Organic means ‘Non-GMO’ and you could rest assured that whenever you buy natural and organic a person are also buying NON-GMO. The most common vegetation that are known in order to be ‘GMO’ in the us are usually: alfalfa, canola, corn, 100 % cotton, papaya, soy, sugar blumenbeet, zucchini and yellow summer season squash. Be sure in order to always purchase these products as natural and organic when attempting to avoid GMOs.
SCARY FOOD FACT 16:
Your own food is legally permitted to contain titanium dioxide without having to be listed on the brand, which can be used to make it appear whiter. The same ingredient can be used in sunscreen and paint for the same effect. Some associated with the most prevalent foods you or even your family could possibly be eating with titanium dioxide consist of M&Ms, coffee creamer, store-bought frosting and even Farm dressing.
Create your own personal similar products from home. Like the flavor associated with Ranch dressing on your own big salads? You’ll adore the easy Ranch outfitting recipe in my 10-Day Nutrition Program!
SCARY FOOD FACT 17:
Shellac (as I mentioned above produced of bug excrement) is usually also sprayed on food store apples to make all of them shiny and keep all of them appearing fresh. When a person pick an apple refreshing from the tree plus rub it on your own shirt, you can produce the nice shine through the organic waxy protection already existing in the apple epidermis. Nature’s always perfect. In case you wash that apple company first, you won’t have the ability to make it shine since washing it removes the particular waxy coating. Apples marketed in supermarkets must end up being washed for sanitary factors and then they are usually sprayed with a great mist of shellac in order to restore the outer epidermis protection. Without this waxy layer, the washed pears would spoil too rapidly.
Buy apples through a farmer’s market that will haven’t been sprayed plus go pick your very own! Purchase a produce brush when you can’t make this to your local maqui berry farmers market. You can wash your apples, oranges, cucumbers (& other wax coated produce) having a brush under running water. The entire world Health Organization also suggests including fresh lemon to help eliminate the wax coating.
The processed foods you are eating are taking many years off your life, making you fat and sluggish, and taking the awesome from life!
“Every day time, we have been taught that it is normal to “ingest dyes, flavorings, preservatives, and all the other nonfood ingredients found in something packaged or processed—phony stuff that makes the body a little phonier. Then add pesticides, herbicides, fungicides, and larvicides from conventionally developed produce, hormones and antibiotics from conventionally raised livestock, and the petrochemicals and some other harmful substances that leach into our food from plastic and metal containers. Every day we add a lttle bit more poison to our systems. We’re serving ourselves things that are actually damaging our nutritional profile, doing the specific reverse of what nutrition will be supposed to do. ”
We all deserve to know what’s in our own food as we make our daily choices, so we can make the best food choices possible. Stay present, continue to make one conscious food choice at the time.
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